Green tea is world famous for its many health benefits. But what makes it so popular with millions of consumers are its beneficial effects on weight loss. Does green tea really help you lose weight? How to lose weight with green tea? The answers !
Green tea is one of the best natural food to lose weight
Green tea: a unique composition in the world
After water, green tea is the most consumed drink in the world. It is found in many countries, and on most continents. This drink takes its name from the plant from which it comes, which is green in color. There are a large number of green tea varieties: Bencha tea, Matcha tea, Gyokuro… and many more.
What makes it successful is above all its extraordinary composition. Green tea is packed with active ingredients and elements that are beneficial for the body. There are therefore vitamins (B2, B12, C, K…) as well as minerals, trace elements and natural antioxidants. Among these, green tea contains flavonoids, polyphenols, and chlorophyll. Of course, this drink has interesting levels of caffeine (also called “theine”, the proportions of which most often vary depending on the variety).
The benefits of green tea on weight loss
Among the many benefits offered by green tea to its consumers, there are beneficial effects on weight loss. It is one of the most widely consumed foods for weight loss. And for good reason: it is one of the most popular drinks for weight loss diets and dietary rebalancing programs.
A metabolism stimulant
Scientific studies conducted so far are unanimous: regular consumption of green tea stimulates the basal metabolism, and therefore increases calorie expenditure (1). Thus, regular consumption of green tea would more effectively eliminate calories at rest and during exercise. The polyphenols in green tea not only increase the oxidation of fats, but also provide energy for the body to consume from food. A large part of the dietary supplements used for weight loss contain green tea extracts.
A concentrate of natural antioxidants
Green tea contains natural antioxidants in good quantities. These active ingredients are shown to be extremely effective against excess free radicals present in the body. They are also very supportive in efforts to remove toxins and wastes from the human body. Since it contains almost 30% polyphenols, green tea is a drink that is often recommended for weight loss purposes. But also for more “medical” reasons. In fact, antioxidants are excellent allies for the heart and for overall health. The vitamin C in green tea is also a very effective natural antioxidant, which should not be overlooked (2)!
A gain in vitality useful for sports performance
When trying to lose weight, you need to take action on diet and physical activity. Green tea is only effective when combined with a healthy diet and physical activity. In addition to water, this drink offers a considerable gain in hydration after exercise. But it also helps provide the body with interesting supplies of vitamins, minerals, as well as trace elements. Indeed, physical activity leads our body to draw on its reserves of nutrients (3).
Green tea against sugar cravings
When you are on a weight loss diet, it is difficult to fight your cravings for sugar. These are also often intense, due to a “weaning” effect induced by food rebalancing. The bitter chemicals in green tea make sugary foods less desirable. They help us get used to eating less sugar over time. In this way, the body can more easily reach its ideal weight, and it is easier to cope with the cravings for snacking. Bencha and Sencha are the most recommended in this context.
Green tea and detox
The compounds naturally present in green tea make it a beneficial drink for the work of the liver, and in particular in its mission of eliminating waste. Indeed, the polyphenols and the bitter elements that green tea contains have a detox effect on the liver. A healthy liver is necessary for the proper functioning of the metabolism, and for the elimination of fat and waste products. Certain varieties of green tea are also very effective in this context, such as Sencha and Benifuuki.
Green tea to lose belly?
Generally, green tea is marketed as a high-potency drink, which targets fat located in the belly. Today, green tea is known to support the body’s elimination processes and healthy metabolism. Eventually, and after several months, the drink promotes significant weight loss. Green tea is not a slimming agent, but a natural aid (and even an accelerator) in weight loss. In addition, it stimulates the digestive organs, which helps us reach our ideal weight more easily! Green tea is a real support for weight loss and fat loss.
How to lose weight with green tea?
How to use green tea to promote healthy and lasting weight loss?
Which green tea to choose?
Green tea is a drink that has different origins, in the sense that there are a large number of different varieties. Their composition differs from each other. Within the framework of the stimulation of the metabolism, the most requested varieties are Bencha, Sencha and Gyokuro. The latter is consumed in the morning, while the Bencha is consumed in the evening. As for Sencha, it is drunk in the afternoon. Other varieties of tea are also recommended for weight loss: Matcha and Benifuuki are among them. Ideally, you should always favor quality, organic green tea. Organic green teas are the most concentrated in active ingredients!
How much green tea to drink to lose weight?
Adults who want to lose weight sustainably and in a healthy way can consume between two and three servings of green tea per day. One serving is equivalent to 300 milliliters of green tea. And each serving contains about two teaspoons of tea. However, recommendations may vary depending on the variety. Do not hesitate to refer to the instructions on the product packaging. In addition, this drink should not be abused. As it contains caffeine, it is advisable not to exceed three cups of tea per day.
Watch out for medication and hydration
Green tea can interact with certain drugs and medical treatments. If you are undergoing treatment, consult your doctor before starting a treatment with green tea, or any other plant. On the other hand, it is also important to drink sufficient amounts of water during a course of green tea. Indeed, its diuretic and metabolic properties involve significant water expenditure. Staying hydrated is essential for losing weight and maintaining good health. After each serving of tea, it is therefore essential to drink the same volume of fresh water. If you drink 300 milliliters of tea, drink 300 milliliters of water within 10 to 20 minutes.
What you must remember
Green tea can help accelerate weight loss, and optimize your efforts in terms of your diet and the sport you practice. Rich in nutrients and active ingredients, it complements your slimming diet and allows you to activate your metabolism throughout the day. But while it is effective, it shouldn’t be overused!