Looking for the best weight loss supplement for women over 40, 50, 60? We are going to review the best weight loss pills for women over 40.
Hormonal upheavals, aging, successive diets … After 40 years, the pounds inevitably become more difficult to lose.
The body begins to change from birth! But the periods when the body and the shape change the most are: adolescence and peri-menopause, that is to say for most women between 40 and 50 years. Not only the weight but also the body fat, tends to increase annoyingly. From 20 to 40 years old, women gain an average of 10 kg and after 40 years, 50% complain of gaining at least 3 kg more.
There are some good weight loss supplements that are providing amazing results. So if you are looking for weight loss pills for women over 40, you’ve come to the right place.
There are 2 supplements for weight loss for women over 40 that we are going to talk about.
It is optimizing the deep sleeping in order to increase the production of growth hormone by your body which is responsible for fat loss.
you can read Resurge reviews here.
This weight loss supplement is highly effective because it solves the root cause of weight gain according to multiple scientific studies, leptin resistance.
Leptin resistance is a condition where you body does not send the proper signals to your brain in order to stop eating when you’re full. This leads to overeating, food cravings and your body cannot burn fat properly.
You can also read Leptitox reviews here.
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The causes of weight gain at 40
Women are gaining weight mainly because of the hormonal changes associated with this time of life. Having too much or too little estrogen makes you gain weight. Basal metabolism slows down: the older you get, the less calories you need. Stress also plays an important role and women often have good reasons to be stressed in their forties: adolescents who are not always easy, parents who are aging, demanding work …
However, chronic stress induces a flood of cortisol which stimulates insulin, which itself promotes fat storage, especially in the abdominal region. If young, you easily lose weight by watching yourself a few days, over the years, the “weight loss machine” can tend to seize up slightly, especially if you multiply the catch and then lose weight.
And after 40 years, if we often got into the habit of chaining small (or big diets), the body has become over time as more “resistant” to deprivation: it grows more easily than before (especially if you are less active), and the pounds hang on, becoming more and more difficult to dislodge: one has the impression of “taking” more easily and losing… much more difficult!
In addition, yo-yo is made even easier because the body has learned to function with fewer calories (by reducing what is called its basic metabolism), but it then stores the slightest surplus or cracking in its adipocytes.
Check above for best weight loss supplements for women over 50.
How does the body change from the age of 40?
At any age, muscles melt when they are not working. And if they develop regularly until the age of 15, maintaining and increasing muscle mass are proportional to physical activity. Not only must you maintain your capital, but you must also fight against loss! Without regular exercise, the muscle melts by 1 to 2% per year, or 500 g of muscle less each year! As for body fat, it increases on average by 1g per day in women from the age of 20.
In fact, weight loss pills for women over 60 are not specifically designed for that age range but the ones recommended above can really be effective above for women above 40 years.
Multiply by 365 days and you can imagine the result over time! In addition, during peri-menopause and especially after menopause, fat also tends to migrate under the influence of hormones, thighs, buttocks and hips to the belly. However, this fatty distribution, which corresponds to a so-called android (or male) silhouette, is linked to an increased risk of cardiovascular diseases.
Nevertheless, do not panic, half of the women do not gain more weight after 40 years than before. Besides, nobody gains weight overnight (except depression or specific illness). Being overweight is gradually establishing, proof that it is due to diet and a sedentary lifestyle.
It is entirely possible to lose this excess weight, but above all to avoid gaining weight. The best thing is to worry about it as soon as possible and not to let the pounds settle over the years. Do not gain 10 pounds before taking the bull by the horns!
If you’re looking for the best weight loss supplement for women over 60, check above.
How to avoid accumulating hard-to-lose pounds?
In theory, weight balance is done naturally. The organism is a marvel of balance, but this constancy requires a perfect balance between inputs and outputs.
However, a sedentary lifestyle, too much sugar and fat represent excess calories which are stored in the form of lipids or fat reserves in adipose tissue. For example, a single piece of excess sugar every day for 30 years would lead to gaining 20 pounds if an equivalent loss of energy did not occur.
Mistakes to avoid to lose weight after 40
If you eat too much, you gain weight because of too high calorie intake which is not compensated by physical activity. So you have to change your eating habits instead of making yo-yo diets that make you gain weight slowly but surely. Overly restrictive diets make you lose muscle mass and as soon as you eat “normally”, the extra calories come to nestle in the fat mass.
The body is intelligent, it stores in anticipation of periods of famine. Second, if the main principles are the same at any age, you have to be more vigilant after 40 years. If when you were a young girl, you could consume 2,000 calories or more without problem, at 45, for all the above reasons, you must limit your intake to 1,700 calories to avoid gaining weight.
How to balance your diet after 40 years old?
You have to choose wisely what you eat and always favor quality and not quantity. It is quite possible to balance your diet without worrying too much and without restricting yourself excessively. We take the reflex of cooking homemade fresh products, and we compose our meals around vegetables (in quantity and with the greatest variety possible), animal or vegetable proteins (very filling), legumes and whole grains and in moderate quantity.
And we try to reduce as much as possible or even eliminate sugary products (no fake dairy products at the end of a meal!), Which maintain an addiction phenomenon and are formidable for the line. It is not a question of depriving oneself for life, but of adopting a more “responsible” and “adult” lifestyle: more junk fodd, and much less snacking, less alcohol, “superfluous” on the nutritional plan … and conversely, more costs, vitamins … but also physical activity, guaranteeing a stable and normal weight, good muscle mass and a more toned silhouette! Because who says less muscle says more fat.
The larger the muscle mass, the more energy the body provides to maintain lean tissue. On the contrary, the less important it is, the less energy you need. Finally, free yourself from stress by trying to make choices for your own well-being instead of always taking care of others. Organize relaxation beaches, set realistic goals, be more tender with yourself and don’t hesitate to use appropriate techniques. Yoga, massages, acupuncture, everything is good to take!
These are really what we recommend in terms of weight loss supplements for women over 50.